Tetiba je rasa nak menulis..
byak peristiwa @ tanggungjwab kat upnm nie...
kata kata hari nie
"mereka dapat membuang kita di tempat yang kita takuti, namun ketahuilah mereka tidak mampu membuang kita ke tempat yang takda allah" mustafa mashur
khafilah dakwah ini terus bergerak..
TRIATLON
Training untuk malakoff 2010. Semalam beli

POWERBAR® Recovery beverage mix adalah diadun dengan protien istimewa. Ia membantu mempercepatkan recovery process dan it can restore sodium lost time training atau time letih.
nie bahan bahan campurannya
- 40g carbs & 6g protein per 16 fl. oz serving
- 500mg of electrolyte sodium per 16 fl. oz serving for efficient rehydration
- Multi-serve large canister
- Thirst-quenching and refreshing orange flavor that can be easily mixed in water and doesn’t need to be diluted
Malakoff University Duathlon Series 2010 :
• 24 July 2010 – Malakoff University Duathlon Series 1
Universiti Pertahanan Nasional Malaysia (UPNM)
• 31 July 2010 – Malakoff University Duathlon Series 2
Universiti Malaya (UM)
• 7 August 2010 – Malakoff University Duathlon Series 3
Universiti Putra Malaysia (UPM)
ONLINE REGISTRATION IS NOW OPEN!
Study
skrg dah start sem baru.. azam baru.. nak dapat dekan.. last sem dapat 3.59.. alhamdullillah
jadual kelas

1. strategic study - rm 96
2. human resources management - RM 60